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Exercise & Fitness
The Western Fells by Alfred Wainwright
epub |eng | 2004-11-15 | Author:Alfred Wainwright [Wainwright, Alfred]

( Category: Walking September 20,2022 )
Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way by Joe Yoon
epub |eng | 2020-03-03 | Author:Joe Yoon [Yoon, Joe]

T-SPINE WINDMILL STRETCH (Half-Kneeling) This dynamic stretch uses a wall for guidance, but it’s not absolutely necessary. If you don’t have a bare wall to position yourself next to, just ...
( Category: Stretching September 19,2022 )
Performance Assessment in Strength and Conditioning by Paul A. Jones & John J. McMahon Paul Comfort
azw3 |eng | 2018-10-08 | Author:Paul A. Jones & John J. McMahon Paul Comfort

Table 10.2Common rate of force development variables quantified from the analysis of an isometric force-time curve. Variable Abbreviation Unit Calculation method Rate of force development RFD N.s−1 ΔForce ÷ ΔTime ...
( Category: Weight Training September 1,2022 )
Supersize Your Strength by Bolton Andy & Newman Elliot
pdf | | 2019-09-15 | Author:Bolton, Andy & Newman, Elliot

( Category: Weight Training August 27,2022 )
Physical Therapy by Max Henry
epub |eng | 2019-03-28 | Author:Max Henry [Henry, Max]

FIFTEEN Boe She didn’t bring an overnight bag. I stare at the bathroom door while the splatter of water on the other side indicates Edith’s still in the shower. Clearly, ...
( Category: For the Aging August 21,2022 )
Yoga Nidra Made Easy by Uma Dinsmore-Tuli & Nirlipta Tuli
epub |eng | 2022-05-14 | Author:Uma Dinsmore-Tuli & Nirlipta Tuli [Uma Dinsmore-Tuli & Nirlipta Tuli]

Here are two serving suggestions for ingredient 6. * * * Serving suggestion #1 Encouraging intuition in a voice that you can trust First, read through the following nine invitations ...
( Category: Yoga August 16,2022 )
Sacred Rites for Rejuvenation by Samael Aun Weor
epub |eng | 2013-01-16 | Author:Samael Aun Weor

Sixth Rite Vajroli Mudra: Transmutation for Bachelors and Bachelorettes We are now entering into the study of the sixth rite that is precisely the Vajroli Mudra, which is the rite ...
( Category: Yoga August 15,2022 )
Chair Yoga for Beginners: The Complete Guide to Easy Yoga Sequences and Poses Suitable for Every Age That You Can Do Sitting at Home in 10 Minutes to Improve Strength, Flexibility, and Calmness by Morales Sophia
pdf | | 2021-09-22 | Author:Morales, Sophia

( Category: Quick Workouts August 12,2022 )
Yoga by A Healthy Way of Living
pdf | | 2018-07-20 | Author:A Healthy Way of Living

( Category: Yoga August 10,2022 )
A chair for yoga : a complete guide to Iyengar Yoga practice with a chair - PDFDrive.com by Shifroni Eyal
pdf | | 2014-11-15 | Author:Shifroni, Eyal [Shifroni, Eyal]

( Category: Yoga August 10,2022 )
Illuminated Breath by Dylan Werner
epub |eng | 2021-08-15 | Author:Dylan Werner

1 Sit in a kneeling or cross-legged position, with the hips higher than the knees and a tall neutral spine. 2 Allow the diaphragm to relax after a passive exhalation ...
( Category: Injuries & Rehabilitation August 2,2022 )
Booty Challenge by Workout Plan
pdf | | | Author:Workout Plan

( Category: Weight Training July 30,2022 )
The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice by Wong Kiew Kit
pdf |en | | Author: Wong Kiew Kit

( Category: Tai Chi & Qi Gong July 27,2022 )
The Stories Behind the Poses by Raj Balkaran
epub |eng | 2022-07-15 | Author:Raj Balkaran

While there are a great many heroes to draw on for inspiration from the world of Indian mythology, the story of the manifestation of Durgā is apt indeed. It speaks ...
( Category: Yoga July 12,2022 )
Propagation of a long wave in a curved duct (I) basic analysis of long wave propagation in a curved duct with variable cross section by Unknown
pdf | | 0101-01-01 | Author:Unknown

( Category: Hip & Thigh Workouts July 9,2022 )

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